Turmeric is also known Curcuma longa of the ginger family. Scientifically-proven health benefits of turmeric, such as the potential to prevent heart disease, Alzheimer's and cancer. As an anti-inflammatory and antioxidant, curcumin may help improve symptoms of depression and arthritis.
Health Benefits
Reduces arthritis symptoms
Boosts immune function
Helps reduce cardiovascular complications
Helps prevent and treat cancer
Helps manage irritable bowel syndrome or IBS
Prevents and treats Alzheimer's
Protects against liver damage, gallstones, and manages liver conditions
Helps prevent and manage diabetes
Helps treat and manage lung conditions
Most research in adults supports the safe use of 400 to 600 milligrams (mg) of pure turmeric powder three times daily, or 1 to 3 grams (g) daily of grated or dried turmeric root. Grating the turmeric yourself is the best way to ensure a pure product.
Turmeric Juice with Calamansi Recipe: 2 pcs. peeled turmeric (2 inches) 8 pcs. calamansi 2 tbsp. honey 3-4 cups of water
Preparation: Boil 3-4 cups of water. Add smashed or grated turmeric. Let it boil for another 10 mins then turn off the fire. Allow it to cool for 5 minutes. Add calamansi and honey. Stir well. Serve it warm or cold (just add ice).
Note: NO APPROVED THERAPEUTIC CLAIMS.