Jenni Foronda

Sep 26, 20191 min

Turmeric Juice with Calamansi

Updated: Nov 22, 2020

Turmeric is also known Curcuma longa of the ginger family. Scientifically-proven health benefits of turmeric, such as the potential to prevent heart disease, Alzheimer's and cancer. As an anti-inflammatory and antioxidant, curcumin may help improve symptoms of depression and arthritis.

Health Benefits

  • Reduces arthritis symptoms

  • Boosts immune function

  • Helps reduce cardiovascular complications

  • Helps prevent and treat cancer

  • Helps manage irritable bowel syndrome or IBS

  • Prevents and treats Alzheimer's

  • Protects against liver damage, gallstones, and manages liver conditions

  • Helps prevent and manage diabetes

  • Helps treat and manage lung conditions

Most research in adults supports the safe use of 400 to 600 milligrams (mg) of pure turmeric powder three times daily, or 1 to 3 grams (g) daily of grated or dried turmeric root. Grating the turmeric yourself is the best way to ensure a pure product.

Turmeric Juice with Calamansi Recipe:
 
 2 pcs. peeled turmeric (2 inches)
 
 8 pcs. calamansi
 
 2 tbsp. honey
 
 3-4 cups of water

Preparation:
 
 Boil 3-4 cups of water.
 
 Add smashed or grated turmeric.
 
 Let it boil for another 10 mins then turn off the fire.
 
 Allow it to cool for 5 minutes.
 
 Add calamansi and honey. Stir well.
 
 Serve it warm or cold (just add ice).

Note: NO APPROVED THERAPEUTIC CLAIMS.

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