Yoga classes at Le Don's Garden offers Ashtanga, Dynamic and Yin yoga every Saturdays and Sundays I 7AM - 8PM. Yoga is gift to yourself, helping you to discover your true purpose.
Ashtanga Vinyasa Yoga is a style of yoga popularized by the founder K. Pattabhi Jois during the 20th century. Ashtanga means eight limbs of yoga mentioned in the Yoga Sutras of Patanjali. A combination of breath or pranayama technique and asana or physical yoga posture.
Dynamic yoga is a creative style of Hatha yoga, principles of Ashtanga and Iyengar. Dynamic yoga is physically active kind of yoga which requires proper breathing techniques for every synchronize body movement.
Yin Yoga is a passive type of yoga with slow-paced style of postures, or asana that requires to held poses for longer period of time.
Source: Le Don's Garden Youtube Channel
Join our yoga classes every Saturdays and Sundays I 7AM-8AM. We serve healthy meals for our lovely yogis.
To register, please sms 09165561409 with your full name, mobile, email and location.
Sending love, peace and joy.
Namaste.